Healthier Best Big, Fat, Chewy Chocolate Chip CookieServing Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories: 232
Calories from Fat: 78% Daily Value * Total Fat 8.7g 13 % Saturated Fat 5.1g 26 % Cholesterol 37mg 12 % Sodium 47mg 2 % ** Potassium 77mg 2 % Total Carbohydrates 38g 12 % Dietary Fiber 1.2g 5 % Protein 2.6g 5 % Sugars 25.6g Vitamin A 4 % Vitamin C < 1 % Calcium 3 % Iron 11 % ** Thiamin 12 % ** Niacin 11 % ** Vitamin B6 2 % ** Magnesium 6 % ** Folate 17 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Saturday, March 2, 2013
Friday, March 1, 2013
Peanut Butter & Jelly Muffins
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Quick and Easy Healthy Recipes: Whole Wheat and Honey Pizza Dough
Feb 24, 2006 Yummy! :) I did what STARS4BEA did below, I prebaked it for 17 minutes @ 350, put the toppings on, then baked it again for 20 minutes @ 350, then for an additional 5 minutes @ 400. I floured my pizza stone a little and used a thin spatula to loosen the dough off the stone after the first 17 minutes. It came out DELICIOUS! I had actually kneaded the dough and let it rise longer because I had the time. My only complaint is that it wasn't very crispy on the bottom, but this was my first time using a pizza stone, so I think I'll just have to practice. ;) All in all, the dough was VERY tasty, VERY quick, and a GREAT healthy alternative to regular pizza dough!—S Griffin
Prawn Korma
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Low-Fat Recipes: Rhubarb Upside Down Cake I
Jun 03, 2003 This is one of my favorite cakes, but I have always made it with a small box of jello instead of the sugar. I have found using the watermelon or strawberry jello to be the best. It just seems to give it an added kick, but is not quite so sweet as it is with marshmallows AND sugar. My favorite is the watermelon jello. It gives it that right amount of tartness.—AUNTJACK3
Healthy Dessert Recipes: Fruit Salad with Lemon-Cinnamon Syrup
May 31, 2011 I halved the recipe. Used strawberries, blackberries, blueberries and an apple as my fruit. Half sugar, half honey. May use less sugar next time. We found the mint in the salad a little too leaf-y texture-wise so I may omit it next time or simmer it into the syrup. Also, did not use water for the syrup... I used limoncello instead ;) DELISH.—RMSR
Healthy Main Dish Recipes: Fish and Tamarind Soup
Fish and Tamarind SoupServing Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 256
** Calories from Fat: 41% Daily Value * ** Total Fat 4.6g 7 % ** Saturated Fat 0.8g 4 % ** Cholesterol 56mg 19 % ** Sodium 108mg 4 % ** Potassium 1035mg 29 % ** Total Carbohydrates 20.4g 7 % ** Dietary Fiber 0.8g 3 % ** Protein 33.4g 67 % ** Sugars 2.2g ** Vitamin A 21 % ** Vitamin C 16 % ** Calcium 12 % ** Iron 29 % ** Thiamin 13 % ** Niacin 54 % ** Vitamin B6 56 % ** Magnesium 28 % ** Folate 26 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Servings Per Recipe: 6
Amount Per Serving
** Calories: 256
** Calories from Fat: 41% Daily Value * ** Total Fat 4.6g 7 % ** Saturated Fat 0.8g 4 % ** Cholesterol 56mg 19 % ** Sodium 108mg 4 % ** Potassium 1035mg 29 % ** Total Carbohydrates 20.4g 7 % ** Dietary Fiber 0.8g 3 % ** Protein 33.4g 67 % ** Sugars 2.2g ** Vitamin A 21 % ** Vitamin C 16 % ** Calcium 12 % ** Iron 29 % ** Thiamin 13 % ** Niacin 54 % ** Vitamin B6 56 % ** Magnesium 28 % ** Folate 26 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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