Healthy Salad Recipes: Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6

% Daily Value * ** Total Fat 0.7g 1 % ** Saturated Fat 0.3g 1 % ** Cholesterol 1mg < 1 % ** Sodium 43mg 2 % ** Potassium 355mg 10 % ** Total Carbohydrates 6.2g 2 % ** Dietary Fiber 2.2g 9 % ** Protein 4.2g 8 % ** Sugars 2.1g ** Vitamin A 57 % ** Vitamin C 54 % ** Calcium 9 % ** Iron 9 % ** Thiamin 13 % ** Niacin 14 % ** Vitamin B6 9 % ** Magnesium 7 % ** Folate 86 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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