Sunday, March 31, 2013
Healthy BBQ & Grilling Recipes: Melitzanosalata Agioritiki (Athenian Eggplant Salad)
Aug 26, 2012 This was delicious and very easy to make. My grill was not working properly, so the eggplant was only partially cooked in the time I needed it, so I diced it up and use the olive oil and 1 small minced clove of garlic to sauté it until it was fully cooked, removed it from the heat. and mixed in the rest of the ingredients while eggplant was still hot. Chilled for an hour and it was wonderful. I will make this again, for sure.—dochele
Healthy Makeover Recipes: Healthier Chocolate Covered Strawberries
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Healthy Breakfast Recipes: Kale and Banana Smoothie
Aug 25, 2010 The first time I made this, I followed the recipe as written, except that I used cow's milk. It was just okay (three stars). Today I tried it again with a few more changes. In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. I liked it much better that way . . . both because it was cold and because the flavor was fruitier. It was almost milkshake-like. My little boy (almost 2 yrs old) loved it. With the modifications, this is a four-star recipe.—Elisabeth Thomas
Healthy Main Dish Recipes: Blackened Chicken
Aug 08, 2003 Not exactly my "type" of blackened chicken, though, most will probably find it delicious. I used real onion (not powdered) and a bit of garlic as well. Was good, but just not what I was looking for. I prefer a spicier and crispier blackened chicken and this one was not spicy enough for my tastes and was a bit too moist (sheesh is that possible?). If you like 'em hot and cripsy, seek a different recipe, if you like 'em moist with a mild tang, you'll like this. :)—JEMJEN24
Ugali w/ Peanut Stew
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Saturday, March 30, 2013
MyPlate Recipes: Avocado and Edamame Dip
Jun 01, 2010 Okay, so I decided to try this out to step away from the normal guac and it turned out really well. I modded the recipe a little to work with what I had in my kitchen. I subbed a stalk of chives for the cilantro, a lime for a lemon and chicken stock for olive oil. I also decided to sweeten the onions up by sautéing them in the last drops of my olive oil. And I used two avocados that were medium sized. So the recipe may have been changed around a good bit but the heart of it was the same. The guac/dip/spread had a great nutty flavor while still allowing the richness of the avocado to play with the citrus and spices present. And just to backup the validity of this seemingly odd recipe, two of my hispanic friends who have grown up with and enjoy authentic guacamole LOVED it. Make this the next time you're looking for a little change of pace!—laxking15
Special Diets: Vegan Lasagna II
Dec 05, 2008 Very good! I sauteed a chopped onion with the garlic. Then I added a dash of nutmeg, a liberal sprinkle of vegan 'Parmesan', and a can of artichoke hearts, minced, to the spinach mixture. Awesome, awesome! Looking forward to leftovers for lunch tomorrow...—Tegan Mally
Low-Calorie Recipes: Okra, Corn and Tomatoes
Nov 02, 2009 This is awesome!! The family loved it. Alterations I made were: 10 slices of already cooked bacon, 3 tablespoons olive oil, 1/4 cup large yellow(sweet) onion diced in big pieces, 2 cloves garlic sliced, 1-15 oz frozen okra, 1/2 bag frozen corn, 1 can of petite diced tomatoes with garlic and olive oil, Sea salt & cayenne pepper to taste. Cooked as per recipe. This is a keeper.—Bunny B
Healthy Side Dish Recipes: Bulgur Wheat with Dried Cranberries
Aug 29, 2008 This recipe is wonderful. I used home made chicken stock, onions, a little garlic and parsley to balance the flavors. Bulgur is a high fiber, protein grain. Use it to replace rice or potatoes. B.J. Corpening—BJ from GA
Friday, March 29, 2013
Healthy Appetizer Recipes: Fresh California Salsa
Jul 17, 2006 As written I would have to give this a four but I added some stuff that I thought brought it up to 5*s. I used 7 roma tomatos (pureed 2 of them), used a whole vidila onion, added 1 c. of corn & 1 c. of black beans (drained & rinsed), I didn't seed the jalapeno & I also added one habanero (I did seed it). At the end, hubby & I argued as to whether it needed a bit of sugar or vinegar, I won the arguement & we added 1 tbp. plus 1 tsp. of white wine vinegar... this really helped bind the flavors together & strangely enough, seemed to add the bit of sweetness my hubby thought it needed. I think we may have just made the best salsa ever!—IMVINTAGE
Healthy Lunch Recipes: Spring Greens Borscht
May 06, 2012 A wonderful recipe, but I believe a step was left out. Since the recipe didn't say "dice/chop very very fine" I think that before the beaten eggs are added, the soup should be blended. It would also be helpful to have better instruction than "fill a large pot 3/4 full with water." I used my 5 1/2 quart Le Creuset pot, and filled it 3/4 full. By the time I added the 4 large potatoes, it was full to the brim. Since potatoes greatly vary in size, a weight would be helpful. We picked the sorrel from our community herb garden--as other reviewers have said it's hard to find sorrel in stores (including our local co-op). It would be nice to know how much a "bunch" of sorrel is.—Julianne
Super Foods: Turkey Frame Vegetable Soup
Dec 03, 2003 Great recipe, but I changed it a little since I had seasoned my turkey heavily to cook it - with rosemary, sage, and thyme. I did not cook ingredients 2-9 with my carcass, just cooked the carcass in water with bouillon cubes, and then pulled out the bones, cooled it, and removed the fat. Then I added ingredients 13-19, and onion, celery, mushrooms, and garlic. I served it with sour dough bread - WOW!—CASTLEBAILEY
Healthy Salad Recipes: Greek Garbanzo Bean Salad
Jan 21, 2011 What this recipe might lack in imagination and creativity is more than made up for in taste and presentation. I feel for any recipe submitter who has no choice but to list strict amounts of ingredients when that may or may not be their intent. Therefore, I'm sure the submitter would agree to add any ingredients, including the amount of dressing, to taste rather than specific measurements - which is what I did. I used my own lemon vinaigrette for the dressing which for my tastes is infinitely preferable to the "in" balsamic vinaigrettes. Other than that I used the ingredients as called for in the recipe with no additions or omissions save for some chopped parsley, although the leftover rotisserie chicken I have in the fridge looks like a promising addition for lunch today. Classic, light and refreshing, can't-go-wrong, good-for-you salad at a fraction of the cost you'd pay for it in your deli.—naples34102
Peanut Butter-Banana Waffles
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Pulp Muffins
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Thursday, March 28, 2013
Special Diets: Roasted Red Pepper Dip I
Nov 11, 2007 I didn't want this to be salsa-y, as other reviewers pointed out, so I did not put in the cumin, and instead used Italian herbs. It is good. I think less sugar next time (although I didn't put in the full amount called for originally)-its still too sweet. Fresh basil is nice in it. A bit more cooking to reduce it and maybe a splash of olive oil would make it more like what I was looking for. —amylouise
Four-cheese pizza quesadillas
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Strawberry Chocolate Brick Toast
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Almond Milk Creamed Spinach
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Bean & Barley Soup
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Blood Orange Blackberry Sangria
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Wednesday, March 27, 2013
Heirloom Tomato and Haloumi Stacks
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Coconut Eclairs, Gluten Free
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Super Foods: Beefy Vegetable Soup
May 10, 2007 This has turned out to be one of our favorite soup recipes. What I like to do is add a browned and cut-up sirloin steak, a bay leaf, basil, garlic and oregano. Quick, easy, hearty and delicious! Thanks, Lalena.—~TAYLOR~
Mustard Roasted Brussels Sprouts
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Healthy Makeover Recipes: Healthier Award Winning Soft Chocolate Chip Cookies
Jul 06, 2012 Pros: very nice flavor, the applesauce is a subtle, yet pleasant flavor addition. Cons: texture is light and spongy, not soft and chewy or crisp and crunchy. Kind of like a really heavy cupcake. I appreciate the effort to make a healthier cookie, but I would rather relish one really good higher fat cookie than eat two of these low fat ones.—Daisies and Irises
Chicken Waldorf Salad
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Tuesday, March 26, 2013
Sukku Kuzhambu
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Blackberry Margaritas
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MyPlate Recipes: Savory Swiss Chard with Portobellos
Aug 18, 2012 Swiss chard is one of my favorite vegetables. I love it. It's a delicately flavored green, sweeter than most. It needs little more than a bit of garlic and some olive oil. Bacon is good too. But I was willing to try something different, and I do love mushrooms of any kind. But neither Hubs nor I much cared for this, both of us agreeing the Swiss Chard totally got lost in the more potent flavor of the mushrooms.—naples34102
Quick and Easy Healthy Recipes: Super Duper Oatmeal
May 25, 2009 For this recipe, I use Irish Oats in a rice cooker that has programing for porridge. I add all the ingredients at night, and in the morning everything is ready. I add a pat of butter, or Smart Balance, to give it the salt taste it needs.—RITAH1018
Sandwich Loaf with Oats and Pecans
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Wasabi Roasted Pumpkin Seeds
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Monday, March 25, 2013
Mini Corn Dog Muffins
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Honey Chicken
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Chocolate Chip Muffins
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Sunday, March 17, 2013
Healthy Lunch Recipes: Mexican Ceviche
Jul 26, 2008 I've made this several times and here is what I've learned. This tastes better the next day. Make sure the onions you use aren't too large, otherwise the onion can overpower everything else. Don't skimp on the cilantro, it really adds flavor. I think less onion, and more cucumbers and radishes is a good idea. Also -- don't wimp out and use squeeze lemon juice. The real thing is so much better. Also, if you are going to make this a lot, invest $20 in one of those Vidalia Onion Chopper thingies. It cuts your prep time in half -- at least. Plus, the thing is just fun to use. Point it away from you when chopping tomatoes though, otherwise you will look like an axe murderer.—pdizzy
Healthy Side Dish Recipes: Barley and Mushrooms with Beans
"A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some." — Niki
Healthy Dessert Recipes: Fruit Salad in Seconds
"Caught in a pinch for a salad when unexpected company showed up at mealtime, I improvised with this combination. Instantly it became one of my family's favorites. Best of all, it is quick and easy. You can use lemon yogurt instead of strawberry, if you wish." — CATHY BYRON
Saturday, March 16, 2013
Healthy Breakfast Recipes: Mango Tango
Aug 08, 2006 I thought this was pretty tasty. I added 1/2 of a large can of mandarin oranges (as suggested) with the juice, and just blended it (don't have a juicer). It was thick and chunky (with fruit), but delicious. My husband and I loved it. Will make again.—Jharmon40
Low-Calorie Recipes: Moore's Cranberry Gelatin Salad
Nov 23, 2007 This was so good! Everyone loved it. I used pineapple juice for the water, sugar free jello, splenda, and I also added celery, walnuts, and pomegrante. I will have to make this every year at Thanksgiving.—PICKINICKI
Healthy Salad Recipes: Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Asparagus and Tomato Salad with Yogurt-Cheese DressingServing Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6% Daily Value * ** Total Fat 0.7g 1 % ** Saturated Fat 0.3g 1 % ** Cholesterol 1mg < 1 % ** Sodium 43mg 2 % ** Potassium 355mg 10 % ** Total Carbohydrates 6.2g 2 % ** Dietary Fiber 2.2g 9 % ** Protein 4.2g 8 % ** Sugars 2.1g ** Vitamin A 57 % ** Vitamin C 54 % ** Calcium 9 % ** Iron 9 % ** Thiamin 13 % ** Niacin 14 % ** Vitamin B6 9 % ** Magnesium 7 % ** Folate 86 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6% Daily Value * ** Total Fat 0.7g 1 % ** Saturated Fat 0.3g 1 % ** Cholesterol 1mg < 1 % ** Sodium 43mg 2 % ** Potassium 355mg 10 % ** Total Carbohydrates 6.2g 2 % ** Dietary Fiber 2.2g 9 % ** Protein 4.2g 8 % ** Sugars 2.1g ** Vitamin A 57 % ** Vitamin C 54 % ** Calcium 9 % ** Iron 9 % ** Thiamin 13 % ** Niacin 14 % ** Vitamin B6 9 % ** Magnesium 7 % ** Folate 86 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Healthy BBQ & Grilling Recipes: Grilled Oyster Shooters
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Healthy Main Dish Recipes: Chicken and Red Wine Sauce
Jan 19, 2004 Following some of the advice of others, I modified this recipe to tailor it to my family's tastes. For this, I used four boneless chicken breasts with the tenderloin cut to create eight pieces of chicken. I added sliced onions and mushrooms, which I sauted before browning the chicken and returned to the pot after adding the liquid. I also cut back the sugar to 1/4 cup, as per others suggestions. In addition, I only used 1/2 cup of a nice "Concho y Toro" chilean merlot and added 1/2 cup of reduced sodium chicken broth for the liquid. I dredged the chicken in seasoned salt and the paprika and let it sit 15 minutes which helped to create a nice color during the browning process, as I decided not to fully cook the chicken before the simmer to reduce dryness. I also thickened the broth, as per a suggestion, after removing the cooked chicken by adding 1 tablespoon cornstarch and heating to boiling. This recipe was excellent! My two year old gobbled up the chicken and demanded not only seconds but thirds! The sauce, thick with onions and mushrooms, made a wonderful gravy for mashed potatoes. I was paid the highest compliment for this dish as my mother-in-law asked for the recipe! What better endorsement than that? Enjoy!—SHEINSHINE
Low-Fat Recipes: Spicy Oven-Roasted Plums
"Several years ago I was looking for a recipe to take advantage of our bumper crop of plums, and came across a recipe similar to this. After tweaking a bit, I have come up with a very versatile version that my family and friends love. Season with ground white pepper and use it as a side dish for pork or chicken. Sprinkle with toasted almonds and spoon it over vanilla bean ice cream, angel food, or pound cake for dessert! Play around with the spice combination by adding cloves, allspice, or cayenne. Be adventurous!" — JJOYB53
Healthy Appetizer Recipes: Salsa De Tomatillo
Sep 16, 2009 This makes wonderful salsa. I had never cooked with tomatillos before, but wanted a fresh green salsa to go with enchiladas I was making (Chicken Enchiladas II from this site). I used 2 jalapeños, seeded and ribs removed as we don’t like food very hot. I used less water, just enough to cover the tomatillos in the pan, and 2 garlic cloves. I have never tasted better green salsa. And, a tip I learned for selecting tomatillos, choose the smaller ones as they can get bitter if they get too big. —KerryElizabeth
Friday, March 15, 2013
Healthy Side Dish Recipes: Barley and Mushrooms with Beans
"A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some." — Niki
Quick and Easy Healthy Recipes: Super Duper Oatmeal
May 25, 2009 For this recipe, I use Irish Oats in a rice cooker that has programing for porridge. I add all the ingredients at night, and in the morning everything is ready. I add a pat of butter, or Smart Balance, to give it the salt taste it needs.—RITAH1018
Special Diets: Roasted Red Pepper Dip I
Nov 11, 2007 I didn't want this to be salsa-y, as other reviewers pointed out, so I did not put in the cumin, and instead used Italian herbs. It is good. I think less sugar next time (although I didn't put in the full amount called for originally)-its still too sweet. Fresh basil is nice in it. A bit more cooking to reduce it and maybe a splash of olive oil would make it more like what I was looking for. —amylouise
Super Foods: Beefy Vegetable Soup
May 10, 2007 This has turned out to be one of our favorite soup recipes. What I like to do is add a browned and cut-up sirloin steak, a bay leaf, basil, garlic and oregano. Quick, easy, hearty and delicious! Thanks, Lalena.—~TAYLOR~
Healthy BBQ & Grilling Recipes: Grilled Oyster Shooters
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Thursday, March 14, 2013
Healthy Makeover Recipes: Healthier Award Winning Soft Chocolate Chip Cookies
Jul 06, 2012 Pros: very nice flavor, the applesauce is a subtle, yet pleasant flavor addition. Cons: texture is light and spongy, not soft and chewy or crisp and crunchy. Kind of like a really heavy cupcake. I appreciate the effort to make a healthier cookie, but I would rather relish one really good higher fat cookie than eat two of these low fat ones.—Daisies and Irises
Healthy Salad Recipes: Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Asparagus and Tomato Salad with Yogurt-Cheese DressingServing Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6% Daily Value * ** Total Fat 0.7g 1 % ** Saturated Fat 0.3g 1 % ** Cholesterol 1mg < 1 % ** Sodium 43mg 2 % ** Potassium 355mg 10 % ** Total Carbohydrates 6.2g 2 % ** Dietary Fiber 2.2g 9 % ** Protein 4.2g 8 % ** Sugars 2.1g ** Vitamin A 57 % ** Vitamin C 54 % ** Calcium 9 % ** Iron 9 % ** Thiamin 13 % ** Niacin 14 % ** Vitamin B6 9 % ** Magnesium 7 % ** Folate 86 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6% Daily Value * ** Total Fat 0.7g 1 % ** Saturated Fat 0.3g 1 % ** Cholesterol 1mg < 1 % ** Sodium 43mg 2 % ** Potassium 355mg 10 % ** Total Carbohydrates 6.2g 2 % ** Dietary Fiber 2.2g 9 % ** Protein 4.2g 8 % ** Sugars 2.1g ** Vitamin A 57 % ** Vitamin C 54 % ** Calcium 9 % ** Iron 9 % ** Thiamin 13 % ** Niacin 14 % ** Vitamin B6 9 % ** Magnesium 7 % ** Folate 86 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Healthy Breakfast Recipes: Mango Tango
Aug 08, 2006 I thought this was pretty tasty. I added 1/2 of a large can of mandarin oranges (as suggested) with the juice, and just blended it (don't have a juicer). It was thick and chunky (with fruit), but delicious. My husband and I loved it. Will make again.—Jharmon40
Healthy Lunch Recipes: Mexican Ceviche
Jul 26, 2008 I've made this several times and here is what I've learned. This tastes better the next day. Make sure the onions you use aren't too large, otherwise the onion can overpower everything else. Don't skimp on the cilantro, it really adds flavor. I think less onion, and more cucumbers and radishes is a good idea. Also -- don't wimp out and use squeeze lemon juice. The real thing is so much better. Also, if you are going to make this a lot, invest $20 in one of those Vidalia Onion Chopper thingies. It cuts your prep time in half -- at least. Plus, the thing is just fun to use. Point it away from you when chopping tomatoes though, otherwise you will look like an axe murderer.—pdizzy
Low-Fat Recipes: Spicy Oven-Roasted Plums
"Several years ago I was looking for a recipe to take advantage of our bumper crop of plums, and came across a recipe similar to this. After tweaking a bit, I have come up with a very versatile version that my family and friends love. Season with ground white pepper and use it as a side dish for pork or chicken. Sprinkle with toasted almonds and spoon it over vanilla bean ice cream, angel food, or pound cake for dessert! Play around with the spice combination by adding cloves, allspice, or cayenne. Be adventurous!" — JJOYB53
Healthy Dessert Recipes: Fruit Salad in Seconds
"Caught in a pinch for a salad when unexpected company showed up at mealtime, I improvised with this combination. Instantly it became one of my family's favorites. Best of all, it is quick and easy. You can use lemon yogurt instead of strawberry, if you wish." — CATHY BYRON
Wednesday, March 13, 2013
Healthy Main Dish Recipes: Chicken and Red Wine Sauce
Jan 19, 2004 Following some of the advice of others, I modified this recipe to tailor it to my family's tastes. For this, I used four boneless chicken breasts with the tenderloin cut to create eight pieces of chicken. I added sliced onions and mushrooms, which I sauted before browning the chicken and returned to the pot after adding the liquid. I also cut back the sugar to 1/4 cup, as per others suggestions. In addition, I only used 1/2 cup of a nice "Concho y Toro" chilean merlot and added 1/2 cup of reduced sodium chicken broth for the liquid. I dredged the chicken in seasoned salt and the paprika and let it sit 15 minutes which helped to create a nice color during the browning process, as I decided not to fully cook the chicken before the simmer to reduce dryness. I also thickened the broth, as per a suggestion, after removing the cooked chicken by adding 1 tablespoon cornstarch and heating to boiling. This recipe was excellent! My two year old gobbled up the chicken and demanded not only seconds but thirds! The sauce, thick with onions and mushrooms, made a wonderful gravy for mashed potatoes. I was paid the highest compliment for this dish as my mother-in-law asked for the recipe! What better endorsement than that? Enjoy!—SHEINSHINE
Healthy Appetizer Recipes: Salsa De Tomatillo
Sep 16, 2009 This makes wonderful salsa. I had never cooked with tomatillos before, but wanted a fresh green salsa to go with enchiladas I was making (Chicken Enchiladas II from this site). I used 2 jalapeños, seeded and ribs removed as we don’t like food very hot. I used less water, just enough to cover the tomatillos in the pan, and 2 garlic cloves. I have never tasted better green salsa. And, a tip I learned for selecting tomatillos, choose the smaller ones as they can get bitter if they get too big. —KerryElizabeth
Low-Calorie Recipes: Moore's Cranberry Gelatin Salad
Nov 23, 2007 This was so good! Everyone loved it. I used pineapple juice for the water, sugar free jello, splenda, and I also added celery, walnuts, and pomegrante. I will have to make this every year at Thanksgiving.—PICKINICKI
Saturday, March 9, 2013
Chicken, Tomato, & Mozzarella Pizza
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Friday, March 8, 2013
Oat and yogurt bars
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Roasted Tomatillo and Avocado Salsa
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Orzo & Broccoli Pesto Pasta
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Quick and Easy Healthy Recipes: Raspberry Vinegar I
May 25, 2006 I was pleasantly surprised at the raspberry scent from this...it was predominant even over the vinegar odor. I used this in a raspberry chicken recipe (it worked very well) & can't wait to make my own raspberry vinaigrette, Not sure if I shouldn't have added a bit of sugar w/ the raspberry....only time will tell. By the way, be sure & pick a container that allows for easy removal of the raspberries. I put mine in the decorative container I planned on storing the vinegar in & because of the small spout, I had a hard time removing the raspberries (which is essential to keep mold from growing). Next time I will make it in a mason jar, allow to set for 2 weeks, remove the raspberries & then pour the vinegar into a more decorative container.—IMVINTAGE
Chai – Spiced Indian Milk Tea
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Strawberry Banana Yogurt Parfait
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Thursday, March 7, 2013
Cookies with Chocolate Hazelnut
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Healthy Dessert Recipes: Carrot Cake II
Apr 20, 2004 This is a great low fat recipe, and the cake is very moist. It is so healthy with the carrots and nuts, too. However, I wouldn't consider this cake a real dessert because it has a chewy, gummy texture, which is characteristic of recipes that substitute fat with applesauce. Next time I will substitute 2 tbsp of oil for the apple sauce. I think you need some fat in this recipe, and 2 tbsp is still low-fat.—THESU
Lemon Bars (vegan, gluten-free)
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Healthy Lunch Recipes: Mango Mania Salsa
Mango Mania SalsaServing Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
Calories: 72
Calories from Fat: 3% Daily Value * Total Fat 0.3g < 1 % Saturated Fat 0.1g < 1 % Cholesterol 0mg 0 % Sodium 20mg < 1 % Potassium 188mg 5 % Total Carbohydrates 18.6g 6 % Dietary Fiber 2.1g 8 % Protein 0.7g 1 % Sugars 15.6g Vitamin A 19 % Vitamin C 51 % Calcium 2 % Iron 2 % ** Thiamin 6 % Niacin 6 % Vitamin B6 10 % Magnesium 4 % Folate 9 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Servings Per Recipe: 24
Amount Per Serving
Calories: 72
Calories from Fat: 3% Daily Value * Total Fat 0.3g < 1 % Saturated Fat 0.1g < 1 % Cholesterol 0mg 0 % Sodium 20mg < 1 % Potassium 188mg 5 % Total Carbohydrates 18.6g 6 % Dietary Fiber 2.1g 8 % Protein 0.7g 1 % Sugars 15.6g Vitamin A 19 % Vitamin C 51 % Calcium 2 % Iron 2 % ** Thiamin 6 % Niacin 6 % Vitamin B6 10 % Magnesium 4 % Folate 9 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Chocolate Fudge Brownies
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Vegan No-Bake PB Bars
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Wednesday, March 6, 2013
Coconut-pecan cake
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Chili Mac
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Pecan Caramel Pie
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Cookie Butter Chips
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Easy Red Velvet Cupcakes
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Chicken with Pink Grapefruit Sauce
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Tuesday, March 5, 2013
Caramel Cake with Caramel Mascarpon
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Salted Peanut Butter Cookies
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Winter Salad w/ Clementine Dressing
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Margarita Fish Tacos
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MyPlate Recipes: Twelve Minute Pasta Toss
Dec 30, 2008 A wonderful, easy standard in our rotation of meals. Don't change the ingredients, but I do have a few tips for easy prep: I double this, and put the chicken, sun-dried tomatoes and SDT oil, and all remaining ingredients (except parm and noodles) into 2 large zip lock bags. I throw 1 bag in the fridge until I'm ready to cook it in the evening, and the other bag goes into the freezer. When I go to make this meal again in the future, I pull out the frozen bag and thaw it which also marinates the meat a the same time. I heat a pan, dump it in, and it's done even before the noodles!!—Amy37
Monday, March 4, 2013
Ginger-Pear Pancakes
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Chocolate and Strawberry
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Rugelach with pecan-raisin filling
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Cocoa Granola (No Oil)
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Berry Coconut Smoothie
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Healthy BBQ & Grilling Recipes: Grilled Lemon-Pepper Zucchini
Mar 08, 2010 I did this in the oven and it still turned out well. It is very easy and extremely Weight Watcher friendly, as well. Lots of vitamins, not a lot of fat, accompanies heavier foods well with high water content and naturally infused flavors.—Hezzy_tant_Cook
Sunday, March 3, 2013
Skinny “Overloaded” Potato Skins
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Skinny Swiss Chard Croquettes
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Cocoa and passionfruit profiteroles
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Oven-Baked Steak Fries
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PB&J Sandwich Cookies
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Cheesy Oatmeal
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Saturday, March 2, 2013
Healthy Breakfast Recipes: Vegan Granola
Aug 10, 2007 I was very excited to make my very first batch of granola. Unfortunately, I would not make this particular recipe again. It had too much molasses and turned out very brown. It also burned in my oven after being in there for only 8 minutes. Lastly, my husband and I had sick tummies after eating some of it. If you can stomach a lot of molasses and are a dedicated vegan, go ahead and try it! The ingredients are particularly nutritious for expecting mothers (much folic acid and iron).—Gwen
Healthy Appetizer Recipes: Great Garlic Knots
Nov 12, 2006 These are so easy to prepare, and just too good for words! I usually use granulated garlic, and a bit more of it. Perfect go-along for soups, and as another reviewer suggested... good also for dipping in marinara sauce. If you want to get a bit more fancy, you can use pizza dough, and prepare a paste of fresh garlic and olive oil, mixed with the rosemary and a bit of parsley. Brush it on after baking... the flavor is exquisite. Thank you, Sandy B.—~TAYLOR~
Soft peanut butter choc cookies
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Savory Yeast Pie
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Roasted Beet & Goat Cheese Sandwich
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Healthy Makeover Recipes: Healthier Best Big, Fat, Chewy Chocolate Chip Cookie
Healthier Best Big, Fat, Chewy Chocolate Chip CookieServing Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories: 232
Calories from Fat: 78% Daily Value * Total Fat 8.7g 13 % Saturated Fat 5.1g 26 % Cholesterol 37mg 12 % Sodium 47mg 2 % ** Potassium 77mg 2 % Total Carbohydrates 38g 12 % Dietary Fiber 1.2g 5 % Protein 2.6g 5 % Sugars 25.6g Vitamin A 4 % Vitamin C < 1 % Calcium 3 % Iron 11 % ** Thiamin 12 % ** Niacin 11 % ** Vitamin B6 2 % ** Magnesium 6 % ** Folate 17 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Servings Per Recipe: 18
Amount Per Serving
Calories: 232
Calories from Fat: 78% Daily Value * Total Fat 8.7g 13 % Saturated Fat 5.1g 26 % Cholesterol 37mg 12 % Sodium 47mg 2 % ** Potassium 77mg 2 % Total Carbohydrates 38g 12 % Dietary Fiber 1.2g 5 % Protein 2.6g 5 % Sugars 25.6g Vitamin A 4 % Vitamin C < 1 % Calcium 3 % Iron 11 % ** Thiamin 12 % ** Niacin 11 % ** Vitamin B6 2 % ** Magnesium 6 % ** Folate 17 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Friday, March 1, 2013
Peanut Butter & Jelly Muffins
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Quick and Easy Healthy Recipes: Whole Wheat and Honey Pizza Dough
Feb 24, 2006 Yummy! :) I did what STARS4BEA did below, I prebaked it for 17 minutes @ 350, put the toppings on, then baked it again for 20 minutes @ 350, then for an additional 5 minutes @ 400. I floured my pizza stone a little and used a thin spatula to loosen the dough off the stone after the first 17 minutes. It came out DELICIOUS! I had actually kneaded the dough and let it rise longer because I had the time. My only complaint is that it wasn't very crispy on the bottom, but this was my first time using a pizza stone, so I think I'll just have to practice. ;) All in all, the dough was VERY tasty, VERY quick, and a GREAT healthy alternative to regular pizza dough!—S Griffin
Prawn Korma
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Low-Fat Recipes: Rhubarb Upside Down Cake I
Jun 03, 2003 This is one of my favorite cakes, but I have always made it with a small box of jello instead of the sugar. I have found using the watermelon or strawberry jello to be the best. It just seems to give it an added kick, but is not quite so sweet as it is with marshmallows AND sugar. My favorite is the watermelon jello. It gives it that right amount of tartness.—AUNTJACK3
Healthy Dessert Recipes: Fruit Salad with Lemon-Cinnamon Syrup
May 31, 2011 I halved the recipe. Used strawberries, blackberries, blueberries and an apple as my fruit. Half sugar, half honey. May use less sugar next time. We found the mint in the salad a little too leaf-y texture-wise so I may omit it next time or simmer it into the syrup. Also, did not use water for the syrup... I used limoncello instead ;) DELISH.—RMSR
Healthy Main Dish Recipes: Fish and Tamarind Soup
Fish and Tamarind SoupServing Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 256
** Calories from Fat: 41% Daily Value * ** Total Fat 4.6g 7 % ** Saturated Fat 0.8g 4 % ** Cholesterol 56mg 19 % ** Sodium 108mg 4 % ** Potassium 1035mg 29 % ** Total Carbohydrates 20.4g 7 % ** Dietary Fiber 0.8g 3 % ** Protein 33.4g 67 % ** Sugars 2.2g ** Vitamin A 21 % ** Vitamin C 16 % ** Calcium 12 % ** Iron 29 % ** Thiamin 13 % ** Niacin 54 % ** Vitamin B6 56 % ** Magnesium 28 % ** Folate 26 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Servings Per Recipe: 6
Amount Per Serving
** Calories: 256
** Calories from Fat: 41% Daily Value * ** Total Fat 4.6g 7 % ** Saturated Fat 0.8g 4 % ** Cholesterol 56mg 19 % ** Sodium 108mg 4 % ** Potassium 1035mg 29 % ** Total Carbohydrates 20.4g 7 % ** Dietary Fiber 0.8g 3 % ** Protein 33.4g 67 % ** Sugars 2.2g ** Vitamin A 21 % ** Vitamin C 16 % ** Calcium 12 % ** Iron 29 % ** Thiamin 13 % ** Niacin 54 % ** Vitamin B6 56 % ** Magnesium 28 % ** Folate 26 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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