Healthy Main Dish Recipes: Fish and Tamarind Soup

Fish and Tamarind Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 256
** Calories from Fat: 41

% Daily Value * ** Total Fat 4.6g 7 % ** Saturated Fat 0.8g 4 % ** Cholesterol 56mg 19 % ** Sodium 108mg 4 % ** Potassium 1035mg 29 % ** Total Carbohydrates 20.4g 7 % ** Dietary Fiber 0.8g 3 % ** Protein 33.4g 67 % ** Sugars 2.2g ** Vitamin A 21 % ** Vitamin C 16 % ** Calcium 12 % ** Iron 29 % ** Thiamin 13 % ** Niacin 54 % ** Vitamin B6 56 % ** Magnesium 28 % ** Folate 26 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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